Get Ready for Kambori!
3-5 days before ceremony
the day before and morning of
the day before and morning of
- Hydrate with 8–11 glasses of water daily
- Eat organic, alkaline, plant-based foods
- Avoid alcohol, red meat, pork, drugs, supplements, sweeteners, and processed foods
- Avoid colonics, enemas, or water-based detoxes
- Begin mindfulness practices (meditation, yoga)
the day before and morning of
the day before and morning of
the day before and morning of
- Fasting is mandatory: No food 8–12 hours before
- No fluids the morning of (small cup of water or non-caffeinated tea up to 2 hours prior is okay)
- Avoid: sweat lodges, saunas, or hot tubs (day before and after)
- Wear loose, comfortable, white clothing that exposes shoulders or ankles
- No contacts if doing Sananga (wear glasses instead)bal teas okay)
after ceremony care
after ceremony care
after ceremony care
- Continue hydrating with water and electrolytes
- Avoid alcohol, meat, and dairy for 1–3 days post-ceremony
- Refrain from strenuous activity or heavy machinery use for 24 hours
integration
after ceremony care
after ceremony care
- Take time in nature, journal, and integrate your experience
- Use grounding practices and avoid overstimulation
- We will work with you to help you integrate your experience